Melody BraggNov 10, 2023Managing Your Weight During The Holiday Season.For anyone trying to lose or maintain their weight, the holidays can be a tricky time. In particular Thanksgiving. Striking a balance...
Melody BraggSep 27, 2023Purposeful LifeThe Secret to Living a Long and Purposeful Life.Experts don't agree on much, but one thing they do agree on is the best ways to increase our chances of living a long healthy and...
Melody BraggJul 28, 2023IndulgencesEat The Foods You Crave While Staying on Track With Your Weight Loss Goals.Anyone who’s tried to stay on a strict diet knows how difficult it is not to fall off the wagon when temptations present themselves....
Melody BraggJun 28, 2023Circadian Rhythm Fasting; Eating That's Aligned with Your Internal Clock.What is a circadian rhythm? The circadian rhythm is a 24 hour internal clock that regulates your sleep/wake cycle over the course of a 24...