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Wearing Socks Can Help You Fall Asleep Faster - Here's Why
Grandma was on to something when she told you to wear socks to bed. Besides feeling cozy, warming your feet is crucial for sleep. Core...
Melody Bragg
Mar 12
65


Unlocking the Power of Precious Memories: A Guide to Revisiting and Cherishing the Past
Christmas Day 1972 Precious memories often remind us of the positive moments in our lives, providing not only inspiration and motivation...
Melody Bragg
Dec 15, 2024
62


WellBean Whole Food Alternatives
Are you in search of a nutritious snack? One that is unprocessed and unrefined. Free from additives or artificial ingredients. Your quest...
Melody Bragg
Oct 1, 2024
93


How to Calculate Your Macros
If you're looking to track macros but don't know how to begin, use my guide to help you achieve your body goals. What Are Macros And Why...
Melody Bragg
Sep 5, 2024
187


This Summer Eat Your Sun Protection
Omega 3 fatty acids from fish, nuts, and seeds reduce inflammation and enhance sun protection, complimenting your skincare routine....
Melody Bragg
May 25, 2024
13


The Little Known Dangers of Salt Deficiency
While eating too much salt can put us at risk, eating too little can also be deadly We are constantly warned of the dangers of eating too...
Melody Bragg
Mar 29, 2024
20


Is Juicing Healthy?
Some people believe that juicing is just another dietary fad, but the truth is that juicing dates back a millennium. The Dead Sea Scrolls...
Melody Bragg
Mar 1, 2024
17


Easy Exercises to Combat Arthritis
Rheumatoid Arthritis (RA) is an autoimmune disease where your immune system mistakenly attacks your joints, causing pain, swelling, and...
Melody Bragg
Jan 7, 2024
19


Managing Your Weight During The Holiday Season.
For anyone trying to lose or maintain their weight, the holidays can be a tricky time. In particular Thanksgiving. Striking a balance...
Melody Bragg
Nov 10, 2023
46


The Secret to Living a Long and Purposeful Life.
Experts don't agree on much, but one thing they do agree on is the best ways to increase our chances of living a long healthy and...
Melody Bragg
Sep 27, 2023
19


Some Things You Didn't Know About Cranberries.
When you think of cranberries, what comes to mind first? Do you think about cranberry sauce with turkey, or dried cranberries as a snack?...
Melody Bragg
Aug 29, 2023
37


Eat The Foods You Crave While Staying on Track With Your Weight Loss Goals.
Anyone who’s tried to stay on a strict diet knows how difficult it is not to fall off the wagon when temptations present themselves....
Melody Bragg
Jul 28, 2023
71


Circadian Rhythm Fasting; Eating That's Aligned with Your Internal Clock.
What is a circadian rhythm? The circadian rhythm is a 24 hour internal clock that regulates your sleep/wake cycle over the course of a 24...
Melody Bragg
Jun 28, 2023
39


What Body Type Are You?
Calculate your body shape with the calculator below and find out. Body Shape Everyone has their own genetic makeup that influences their...
Melody Bragg
May 15, 2023
87


Why (Some People) Shouldn't Drink Celery Juice
Celery Juice has recently become a popular beverage. High in fiber, and low in sugar, it has antioxidants properties that can alleviate...
Melody Bragg
Apr 17, 2023
52


5 Ways to Burn Fat While You Sleep
Wouldn’t it be great if you could lose weight while catching a bit of shuteye? Good news – you can! Here are five handy ways you can burn...
Melody Bragg
Mar 21, 2023
131
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