How to Calculate Your Macros
If you're looking to track macros but don't know how to begin, use my guide to help you achieve your body goals. What Are Macros And Why...
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Melody Bragg
- May 25
This Summer Eat Your Sun Protection
Omega 3 fatty acids from fish, nuts, and seeds reduce inflammation and enhance sun protection, complimenting your skincare routine....
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Melody Bragg
- Mar 29
The Little Known Dangers of Salt Deficiency
While eating too much salt can put us at risk, eating too little can also be deadly We are constantly warned of the dangers of eating too...
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Melody Bragg
- Mar 1
Is Juicing Healthy?
Some people believe that juicing is just another dietary fad, but the truth is that juicing dates back a millennium. The Dead Sea Scrolls...
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Melody Bragg
- Jan 7
Easy Exercises to Combat Arthritis
Rheumatoid Arthritis (RA) is an autoimmune disease where your immune system mistakenly attacks your joints, causing pain, swelling, and...
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Melody Bragg
- Nov 10, 2023
Managing Your Weight During The Holiday Season.
For anyone trying to lose or maintain their weight, the holidays can be a tricky time. In particular Thanksgiving. Striking a balance...
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Melody Bragg
- Sep 27, 2023
The Secret to Living a Long and Purposeful Life.
Experts don't agree on much, but one thing they do agree on is the best ways to increase our chances of living a long healthy and...
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Melody Bragg
- Aug 29, 2023
Some Things You Didn't Know About Cranberries.
When you think of cranberries, what comes to mind first? Do you think about cranberry sauce with turkey, or dried cranberries as a snack?...
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Melody Bragg
- Jul 28, 2023
Eat The Foods You Crave While Staying on Track With Your Weight Loss Goals.
Anyone who’s tried to stay on a strict diet knows how difficult it is not to fall off the wagon when temptations present themselves....
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Melody Bragg
- Jun 28, 2023
Circadian Rhythm Fasting; Eating That's Aligned with Your Internal Clock.
What is a circadian rhythm? The circadian rhythm is a 24 hour internal clock that regulates your sleep/wake cycle over the course of a 24...
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Melody Bragg
- May 15, 2023
What Body Type Are You?
Calculate your body shape with the calculator below and find out. Body Shape Everyone has their own genetic makeup that influences their...
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Melody Bragg
- Apr 17, 2023
Why (Some People) Shouldn't Drink Celery Juice
Celery Juice has recently become a popular beverage. High in fiber, and low in sugar, it has antioxidants properties that can alleviate...
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Melody Bragg
- Mar 21, 2023
5 Ways to Burn Fat While You Sleep
Wouldn’t it be great if you could lose weight while catching a bit of shuteye? Good news – you can! Here are five handy ways you can burn...
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