The Secret to Living a Long and Purposeful Life.
Experts don't agree on much, but one thing they do agree on is the best ways to increase our chances of living a long healthy and...
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Melody Bragg
- Aug 29
Some Things You Didn't Know About Cranberries.
When you think of cranberries, what comes to mind first? Do you think about cranberry sauce with turkey, or dried cranberries as a snack?...
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Melody Bragg
- Jul 28
Eat The Foods You Crave While Staying on Track With Your Weight Loss Goals.
Anyone who’s tried to stay on a strict diet knows how difficult it is not to fall off the wagon when temptations present themselves....
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Melody Bragg
- Jun 28
Circadian Rhythm Fasting; Eating That's Aligned with Your Internal Clock.
What is a circadian rhythm? The circadian rhythm is a 24 hour internal clock that regulates your sleep/wake cycle over the course of a 24...
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Melody Bragg
- May 15
What Body Type Are You?
Calculate your body shape with the calculator below and find out. Body Shape Everyone has their own genetic makeup that influences their...
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Melody Bragg
- Apr 17
Why (Some People) Shouldn't Drink Celery Juice
Celery Juice has recently become a popular beverage. High in fiber, and low in sugar, it has antioxidants properties that can alleviate...
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Melody Bragg
- Mar 21
5 Ways to Burn Fat While You Sleep
Wouldn’t it be great if you could lose weight while catching a bit of shuteye? Good news – you can! Here are five handy ways you can burn...
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