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Christmas Day 1972 Precious memories often remind us of the positive moments in our lives, providing not only inspiration and motivation...

Are you in search of a nutritious snack? One that is unprocessed and unrefined. Free from additives or artificial ingredients. Your quest...

If you're looking to track macros but don't know how to begin, use my guide to help you achieve your body goals. What Are Macros And Why...

Omega 3 fatty acids from fish, nuts, and seeds reduce inflammation and enhance sun protection, complimenting your skincare routine....

While eating too much salt can put us at risk, eating too little can also be deadly We are constantly warned of the dangers of eating too...

Some people believe that juicing is just another dietary fad, but the truth is that juicing dates back a millennium. The Dead Sea Scrolls...

Rheumatoid Arthritis (RA) is an autoimmune disease where your immune system mistakenly attacks your joints, causing pain, swelling, and...

Experts don't agree on much, but one thing they do agree on is the best ways to increase our chances of living a long healthy and...

When you think of cranberries, what comes to mind first? Do you think about cranberry sauce with turkey, or dried cranberries as a snack?...

Anyone who’s tried to stay on a strict diet knows how difficult it is not to fall off the wagon when temptations present themselves....

Calculate your body shape with the calculator below and find out. Body Shape Everyone has their own genetic makeup that influences their...

Celery Juice has recently become a popular beverage. High in fiber, and low in sugar, it has antioxidants properties that can alleviate...

Wouldn’t it be great if you could lose weight while catching a bit of shuteye? Good news – you can! Here are five handy ways you can burn...