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If you're not able to find the answer you're looking for, or you would like more details, feel free to

email me at You are also more than welcome to call me at 805-787-0400. I can be

reached Monday through Friday from 9:00am to 6:00pm PST. Our offices are closed on Saturday and Sunday.

  • What exactly will your program do for me?
    I will start by suggesting changes in your current eating and or drinking habits. Then a menu will be created for you to follow so we can monitor how your body will respond to the caloric intake I have set for you. From there I will slowly begin to teach you what it is I am doing so you will be able to sustain your progress on your own.
  • How do I get started?
    You can begin by going to my "Programs" page and securely pay for a plan. You will be sent an email directing you to complete a “Discovery” form, then to book an appointment.
  • What if I am too busy with work and kids to do any kind of cooking?
    I look at each client’s situation carefully and create a menu that will work with your busy lifestyle. Some light cooking from home and meal prep however are required in order to have a higher rate of success.
  • Will I have to eat foods I don’t like?
    No, I will take foods that you enjoy now and teach you how to create a healthier meal out of them.
  • Is my first weeks menu the same menu for every day of the week or different each day?
    In order to monitor your response to the caloric intake I have set for you yes, we will be eating from the same menu all week. I will however show you how to use the same ingredients on the menu given to create other meals out of them when variety is needed.
  • How will I communicate with you during the program?
    I communicate with my clients in three different ways. 1. Phone 2. Text 3. E-mail
  • When can I start?
    As soon as you're ready!
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