This Summer Eat Your Sun Protection
Omega 3 fatty acids from fish, nuts, and seeds reduce inflammation and enhance sun protection, complimenting your skincare routine....
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Melody Bragg
Sep 27, 2023
The Secret to Living a Long and Purposeful Life.
Experts don't agree on much, but one thing they do agree on is the best ways to increase our chances of living a long healthy and...
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Melody Bragg
Jul 28, 2023
Eat The Foods You Crave While Staying on Track With Your Weight Loss Goals.
Anyone who’s tried to stay on a strict diet knows how difficult it is not to fall off the wagon when temptations present themselves....
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Melody Bragg
May 15, 2023
What Body Type Are You?
Calculate your body shape with the calculator below and find out. Body Shape Everyone has their own genetic makeup that influences their...
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