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Omega 3 fatty acids from fish, nuts, and seeds reduce inflammation and enhance sun protection, complimenting your skincare routine....

Experts don't agree on much, but one thing they do agree on is the best ways to increase our chances of living a long healthy and...

Anyone who’s tried to stay on a strict diet knows how difficult it is not to fall off the wagon when temptations present themselves....

Calculate your body shape with the calculator below and find out. Body Shape Everyone has their own genetic makeup that influences their...