About Melody
Melody has won numerous awards nationwide, as a competitive bodybuilder, and currently has a dual certification as both a nutritional advisor and an exercise nutrition coach. She has dedicated her life to helping others thrive while achieving their weight loss goals.
Macros
Macronutrients are what make up the caloric content of food, referred to as “Macros” in the category of carbohydrates, fats, and protein. Melody, the macronazi, will teach you to ensure you’re receiving the macronutrients you need while meeting your fitness goals.
Nutritional Consulting & Empowerment
If you’re ready to see results, be held accountable, and feel supported in your journey to better health and fitness, you’re in the right place.
We’ll begin by choosing a meal plan that fits your personal needs. Together, we will discuss the best plan to ensure a successful outcome for your unique situation.
Achieve Optimum Health
Melody’s program, unlike others, has a no b.s. approach which combined with nutritional knowledge enables one to effectively increase their skills and confidence to sustain this lifestyle long term.
ACCOUNTABILITY
“Accountability is the acknowledgment of responsibility for your actions with the obligation to report, explain, and be responsible for the resulting consequences.”
Essentially, accountability keeps you consistent by having you report back to someone what you’re successfully – or unsuccessfully – doing with your diet and exercise regimen.