Think and Feel for Health

  Your thoughts and emotions can impact your physical health. Emotions that are freely experienced and expressed without judgment or attachment tend to flow fluidly. On the other hand, repressed emotions (especially fearful or negative ones) can zap mental energy and lead to health problems.Negativity is not good for your health either. This attitude as well as feelings of helplessness and hopelessness can create chronic stress, which upsets the body’s hormone balance, depletes the brain chemicals required for happiness, and damages the immune system.  Chronic stress can actually decrease our lifespan.In order to offset negativity and experience a harmonious emotional state, we need to experience three positive emotions for every negative one. This, can be done intentionally for those of us less “wired” to positivity. These positive emotions literally reverse the physical effects of negativity and build up psychological resources that contribute to a flourishing life.