The Ultimate Healthy Pumpkin Spice Latte

The Ultimate Healthy Pumpkin Spice Latte

Make your own pumpkin spice latte at home for a fraction of the cost and calories! This recipe is easily doubled to serve more.


  • 1 cup nonfat milk
  • 1 tbsp pumpkin puree
  • 4 drops vanilla crème stevia, or adjusted to taste
  • 1/8 tsp ground cinnamon
  • tiny pinch ground nutmeg
  • tiny pinch ground ginger
  • 3/4 cup extra strong coffee


  1. Add the milk and pumpkin to a small pot. Heat over medium-low heat, stirring constantly with a whisk, until the mixture begins to simmer. Add in the stevia, cinnamon, nutmeg, and ginger. Whisk the mixture until it becomes frothy.
  2. Add the coffee to a large mug, and pour the milk mixture on top. Notes: any milk, including all non-dairy varieties, may be substituted for the nonfat milk. Two shots of expresso may be substituted for the extra strong coffee. To prepare the extra strong coffee, add twice the amount of coffee grounds to the coffee maker as is required.