Every woman desires to stay young and beautiful for a very long period of time, preferably – the whole life. There are many researches that were make in the industry of beauty and youth, so that scientists found some important “rules” that we should follow to stay attractive and beautiful for longer. They discovered that your mood, for example, has a great deal of influence on the way you look. Let’s talk about the 10 commandments for youth, beauty and health: 1) Don’t overeat, keep the same weight all the time. One of my favorite actress Christie Brinkley is the great example of woman who look absolutely stunning and gorgeous. She shared one of the secrets of her beauty – maintain the same weight all the time. 2) Always use sunscreen. UV rays cause extremely big percentages of wrinkles and other signs of ageing. There are two types of sunscreen protection: physical and chemical based SPFs with UVA and UVB protections. Protect your skin from sun damage. 3) Exfoliate your skin regularly. Exfoliation is one of the most Important secrets of a youthful appearance! It has many benefits: it’s the best way to keep your skin soft and glowing, it helps to keep your pores from clogging and helps with uneven skin tone, keeping lines and wrinkles in check. 4) Hydrate and moisturize your skin daily. There are so many products on the market that can help you to nourish and hydrate your skin. Another great way to hydrate your skin throughout the day is to spray a refreshing face mist regularly on your face. But the main point here is to take care of your skin daily and never leave it dehydrated or lacking moisture. 5) Focus on the bright side. Being happy makes you look young and beautiful, and good positive mood has a great deal of influence on the way you look and feel. This is why it’s so important to cultivate positive mental attitude, laugh a lot and chose to be happy. This way you will stay beautiful, young and attractive longer. 6) Get into the gym. Exercising is proved to be a great mood booster, it can help you to reduce stress and to keep your skin looking healthy. So, don’t neglect this “friend of your beauty” – sport 7) Eat healthy. This is one of the crucial habits you can appropriate in order to stay beautiful and youthful for a long time. Researchers suggest that healthy diet can fend off your skins top enemies. 8) Feel young at heart. Remember to take time for playing and having fun. Embrace your inner child and “wake up” to the excitement and beauty of life! Feel young and you will be young. 9) Get beauty sleep. Getting enough sleep regularly can help you to boost your energy levels, relief stress and keep your weight down. Getting at least 6-7 hours of sleep every night can help you to feel and look a lot younger than your real age. 10) Physical intimacy is good! Great and healthy love life can also help you to stay beautiful and young for a long time. While making love with your partner- your body cultivates the “hormone of happiness” which not only strengthens your immune system and boosts your happiness, but also helps you stay younger for longer. Some researches show that people who have happy relationships and regular satisfying intimacy look about 10 years younger than their physical age.