The Importance of Protein in Your Diet

   Why should you care about making sure you get enough protein?  Here are four good reasons: It is a component of every cell in your body. In fact, hair and nails are mostly made of protein.Your body uses it to build and repair tissue.You need it to make enzymes, hormones, and other body chemicals.It is an important building block of bones, muscles, cartilage, skin and blood.  A Core Macronutrient:Like carbohydrates and fat, protein is a “macronutrient,” meaning that you need relatively large amounts of it to stay healthy. (Vitamins and minerals, which you only need in small quantities, are called “micronutrients.”) Unlike carbohydrates and fat, your body does not store protein, so it has no reservoir to draw from when you’re running low.  Different Forms of Protein Protein comes from a variety of sources, including meat, milk, fish, soy, and eggs. When proteins are digested, they leave behind amino acids, which the human body needs. Whey, a high quality protein source naturally found in milk, is a complete protein and contains all of the amino acids your body needs. In general, proteins derived from animal sources (i.e. milk, eggs and meat) are complete, but your body’s ability to use the protein varies.  Benefits of a Protein Rich Diet Consuming high-protein foods has many benefits, including: Speeding recovery after exerciseReducing muscle lossBuilding lean muscleHelping you maintain a healthy weightCurbing hunger