Clean eating is not only good for the mind but the body as well. There is a lot of research and many studies that have been conducted to back this up. Scientists have found that individuals who eat well can expect to feel more energy and feel more content. Of course another main benefit of healthy eating is weight control. You can lose weight by simply making a few key changes.Studies also show that premature aging is decreased and improvement of skin cells to help with radiant, younger looking skin is enhanced by healthy eating habits as well.