This is a big shout out to myself but especially to my Nutritionist and friend, Melody. Thank you for helping me get on track; putting ME first. After being married for 42 years, I went from caring for my husband, to 5 children, and 7 grandkids. All whom I adored and put before my own health. I always took care of everyone first. I’m now learning to put myself first, and It’s not selfish. Thank you, Melody, I feel fantastic!