If you are feeling stuck in unhealthy habits, Mel is just the person to kick-start better eating and establish a routine. Initially, she will be your ambition. She will monitor you closely and you won’t want to disappoint her. But eventually you find the ability to answer to yourself and maintain health autonomously. Mel will celebrate the successes with you and hold your hand through the failures. She won’t judge you, only support you. I can’t give her enough rave reviews. In working with Mel I have found a level of health, fitness, and energy in myself that I did not know was possible.