Strawberry and Yogurt Parfait
Makes 1 serving 1/2 cup sliced fresh strawberries 1/2 cup nonfat plain Greek yogurt 1/4 cup …
Six Science Based Reasons Why Laughter Is The Best Medicine
Intuitively we know that laughter is one of the best tools we have for dealing …
Personality Assessment For Individuals
understandmyself.com is a specialized, personalized report that you will receive after completing a process in helping …
Stuffed Tuna Avocado
Makes 4 servings 2 cans (4.5 oz. each) Bella Portofino solid yellowfin Tuna in oil …
Dieters’ dilemma: How do you handle the peer pressure to eat poorly?
One thing I’ve noticed over the years of being a Nutritional Advisor is that people’s …
Juevos Rancheros
Serves 2 Ingredients: 1/2 yellow onion, diced1 garlic clove, minced1 jalapeno, seeded and diced1 bell pepper, diced1 …
Turkey Chili
Makes 4 servings Ingredients: 1/2 Tbsp. of Olive oil 1 pound ground turkey, white and dark …
Low Carb Egg and Broccoli Quiche
Makes 8 servings Ingredients: 3 cups egg whites 2 large eggs 1/2 package of broccoli 3/4 …
Chinese 5-spice turkey lettuce cups (Paleo)
Makes 4 servings 2 Tbsp. coconut oil Tbsp. Chinese 5-spice 2 Tbsp. coconut aminos Sea …