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Strawberry and Yogurt Parfait

Makes 1 serving 1/2 cup sliced fresh strawberries 1/2 cup nonfat plain Greek yogurt 1/4 cup …

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granolaMacronaziMelody Braggparfaitstrawberry

Six Science Based Reasons Why Laughter Is The Best Medicine

     Intuitively we know that laughter is one of the best tools we have for dealing …

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healthlaughterMacronaziMelody Braggwellness

Personality Assessment For Individuals

     understandmyself.com is a specialized, personalized report that you will receive after completing a process in helping …

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healthMacronaziMelody Braggwellness

Stuffed Tuna Avocado

Makes 4 servings 2 cans (4.5 oz. each) Bella Portofino solid yellowfin Tuna in oil …

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MacronaziMelody Bragg

Dieters' dilemma: How do you handle the peer pressure to eat poorly?

    One thing I’ve noticed over the years of being a Nutritional Advisor is that what other …

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healthMacronaziMelody Braggwellness

Juevos Rancheros

  Serves 2  Ingredients: 1/2 yellow onion, diced1 garlic clove, minced1 jalapeno, seeded and diced1 bell pepper, diced1 …

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avocadobeanscheeseegghealthjuevos rancherosMacronaziMelody Braggtortilla

Turkey Chili

Makes 4 servings Ingredients: 1/2 Tbsp. of Olive oil 1 pound ground turkey, white and dark …

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celerycheesechiligarlickidney beansMacronaziMelody Braggonionred peppertomatoesturkey

Low Carb Egg and Broccoli Quiche

Makes 8 servings Ingredients: 3 cups egg whites 2 large eggs 1/2 package of broccoli 3/4 …

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broccolieggMacronaziMelody Braggquiche

Chinese 5-spice turkey lettuce cups (Paleo)

Makes 4 servings 2 Tbsp. coconut oil Tbsp. Chinese 5-spice 2 Tbsp. coconut aminos Sea …

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chineseMacronaziMelody Braggturkeywraps
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melody@macronazi.com
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San Luis Obispo, CA 93403

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