Healthy Body Clients, friend, and even family members often ask me what diet I recommend. If …
The Importance of Protein
Al the cells of your body contain protein, and, because your body needs it every …
The Roles of Sodium
Sodium is a mineral that your body must have in order to function properly. The …
Is Carbonated Water Bad for You?
Bubbles, bubbles, everywhere Know the difference 1. Club soda contains sodium, but seltzer doesn’t 2. Tonic water has …