Healthy Body Clients, friend, and even family members often ask me what diet I recommend. If …
Peanut Butter Banana Greek Yogurt Bowl
Creamy vanilla Greek yogurt is topped with banana slices and melted peanut butter to create …
The Importance of Protein
Al the cells of your body contain protein, and, because your body needs it every …
The Importance of Protein in Your Diet
Why should you care about making sure you get enough protein? Here are four good reasons: It …
Crohn's Disease Diet & Natural Treatment Plan
Have you been suffering from the symptoms of Crohn’s disease? Good news, you can treat …
The Health Benefits of Bee Pollen
Fresh pollens contain a wide spectrum of at least 20 amino acids which are the …
Coffee Cashew and Cacao Nibs Protein Smoothie
Prep Time 5 min Total Time: 5 min Servings: 1 Ingredients: 1/2 of a banana 1 Tbs. of organic …