Most of us know that junk food is unhealthy. We know that poor nutrition is …
The Science of Dinner Table Conversation
Gathering around the dinner table is a great way to connect with family and friends. …
Waste-Not beauty
An increasing number of beauty companies are employing potentially wasted ingredients to redefine “green.” No …
Wonder Waste
On average, Americans waste more than 20 pounds of food per person per month. Make …
A Juice Fast Is Not A Detox
The point of a juice fast is not to nourish your body, it’s to rest …
Think and Feel for Health
Your thoughts and emotions can impact your physical health. Emotions that are freely experienced and …
Can You Exercise Too Much?
Most of us wish we exercised more. After all, fewer than half of us get …