melody@macronazi.com

Nutrition Coach San Luis Obispo and beyond
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Tag Archive

Below you'll find a list of all posts that have been tagged as “garlic”

Turkey Chili

Makes 4 servings Ingredients: 1/2 Tbsp. of Olive oil 1 pound ground turkey, white and dark …

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celerycheesechiligarlickidney beansMacronaziMelody Braggonionred peppertomatoesturkey

Greek Yogurt Alfredo Sauce

Makes 4 servings Ingredients: 2 Tbsp. unsalted butter 2 cloves of garlic, minced 1/2 cup …

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alfredo saucebuttergarlicGreek yogurtMacronaziMelody Braggwater

Stuffed Manicotti noodles

Makes- 7 servings Total Time- Prep: 20 min. + Bake: 45 min. 7 uncooked manicotti shells …

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beefcheesecream cheesegarlicmanicottimozzarellaparmesanspaghetti sauce

Thick Beef and Pearl Onion Casserole

Ingredients: 1 Tbsp. olive oil 1 lb/pearl onion, peeled but kept whole (see Above) 2 …

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bay leafbeefcinnamonclovescumingarlicMacronaziMelody Braggorangeparsleypearl onionspepperpotatoesred winesaltstewstew meattomato paste

Pomegranate Glazed Tempeh

INGREDIENTS: 1 package tempeh 1 tbsp. of pomegranate molasses 2 tbsp.  lite balsamic vinegar 1 …

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agavebaby spinachbalsamic vinegardillgarlicGreek yogurtgreen beanslemonMacronazimayonnaiseMelody Braggpomegranate molassesscallionstamaritempeh

Skirt Steak with Mushrooms & Onions

Tender slices of beef skirt steak combined with sautéed onion, mushrooms and garlic in a …

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beefcomfort fooddinnergarlicgravyMacronaziMelody Braggmushroomsonionskirt steak

Chili

Ingredients: 1 large onion 2 cloves garlic or 1/4 tsp. garlic powder 1 lb. 4% lean ground beef …

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beefchiligarlickidney beansMacronaziMelody Braggoniontomatoes

Fusilli with Sausage, Artichokes, and Sun-Dried Tomatoes

Servings: 6 Ingredients: 3/4 Cup drained all-packed sun-dried tomatoes 1 lb. turkey sausages (casings removed) 2 …

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artichokesbasilfusilligarlicMacronaziMelody Braggparmesanparsleypastasausagetomatoeswine

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melody@macronazi.com
PO Box 3734
San Luis Obispo, CA 93403

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