Ingredients For the salsa:
- 1 fennel bulb sliced thin
- 1 orange cut into sections
- 4 green olives, pitted and sliced
- 1 red pepper sliced thin
- 1 tbsp. drained bottled small capers
- 1 tbsp. olive oil
- 1 tsp. orange juice
For the salmon:
- 2 tbsp. olive oil
- 2 salmon filets,
- 6 ounce portions
- 1 tbsp. kosher salt
- 2 tsp. white pepper
Salmon contains plenty of nutrients including omega-3 fatty acids, vitamin D, and many B vitamins including B6 and B12 keeps the nerves and red blood cells healthy and is often a cor deficiency in people over 50 years of age.
Directions:
- In a mixing bowl, mix all seven ingredients for salsa. Can prep salsa a couple hours before hand
- Brush Salmon filets with olive oil
- Season fish with salt and pepper
- In a hot pan saute salmon seasoned side down until golden brown
- Remove from pan and finish in 350 degree oven until firm to the touch