Pan Seared Salmon with Orange Fennel Salsa

Pan Seared Salmon with Orange Fennel Salsa

Ingredients For the salsa:

  • 1 fennel bulb sliced thin
  • 1 orange cut into sections
  • 4 green olives, pitted and sliced
  • 1 red pepper sliced thin
  • 1 tbsp. drained bottled small capers
  • 1 tbsp. olive oil
  • 1 tsp. orange juice

For the salmon:

  • 2 tbsp. olive oil
  • 2 salmon filets,
  • 6 ounce portions
  • 1 tbsp. kosher salt
  • 2 tsp. white pepper

Salmon contains plenty of nutrients including omega-3 fatty acids, vitamin D, and many B vitamins including B6 and B12 keeps the nerves and red blood cells healthy and is often a cor deficiency in people over 50 years of age.


  1. In a mixing bowl, mix all seven ingredients for salsa. Can prep salsa a couple hours before hand
  2. Brush Salmon filets with olive oil
  3. Season fish with salt and pepper
  4. In a hot pan saute salmon seasoned side down until golden brown
  5. Remove from pan and finish in 350 degree oven until firm to the touch