Mango Chicken Stir-Fry

Mango Chicken Stir-Fry

Total Time: 30 min. 

Servings: 4

Tender chunks of chicken team up with crisp peppers and sweet mangos in this colorful stir-fry.


  • Nonstick cooking spray 1 pound boneless or skinless chicken breasts cut into bite size chunks
  • 1/4 cup Pineapple juice 3 Tbsp.
  • Low sodium soy sauce
  • 1/4 tsp. Ground ginger
  • 1 Red bell pepper cut into bite size strips
  • 2 Mangos pitted and cut into bite size strips
  • 1/4 cup Almonds toasted slivered Ground black pepper to taste 2 cups cooked brown rice


  1. Spray a large wok or skillet with nonstick cooking spray.
  2. Saute chicken over medium high heat until cooked through, about 10 min.
  3. In a small bowl, stir together pineapple juice, soy sauce, and ginger. Add sauce and bell pepper to the skillet.
  4. Cook and stir for about 5 minutes until peppers are crisp and tender.
  5. Add the mango and almonds to the wok or skillet and cook until hot. Season with ground black pepper to taste.
  6. Serve each cup of stir fry over 1/2 cup of brown rice.