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Macro Calculator

If you’re trying to lose weight someone somewhere has likely suggested you

count macros (also known as macronutrients).


Counting your macros ensures you're eating the right ratio of nutrients, based on your personal caloric needs and individual goals. The concept is that not all calories are created equal or that the kind of calories we eat is more important than the number of calories when it comes to weight loss, building strength, or maintaining a healthy body composition.


Answer a few short questions, and let this handy digital tool (macro calculator) crunch all of the numbers for you, preventing you from having to do the calculations on your own.

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