Healthy Food That Calms & De-Stress’

Healthy Food That Calms & De-Stress

A warm glass of milk before bed is a time-tested remedy for insomnia and fridgetiness. That’s because milk is high in antioxidants, vitamin B2 and B12, as well as protein and calcium. The protein lactium has a calming effect by lowering blood pressure, can help relieve muscle spasms triggered by feeling tense.