melody@macronazi.com

Nutrition Coach San Luis Obispo and beyond
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Recipes

Macronazi member recipes for success

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Strawberry and Yogurt Parfait

Makes 1 serving 1/2 cup sliced fresh strawberries 1/2 cup nonfat plain Greek yogurt 1/4 cup …

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granolaMacronaziMelody Braggparfaitstrawberry

Stuffed Tuna Avocado

Makes 4 servings 2 cans (4.5 oz. each) Bella Portofino solid yellowfin Tuna in oil …

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MacronaziMelody Bragg

Turkey Chili

Makes 4 servings Ingredients: 1/2 Tbsp. of Olive oil 1 pound ground turkey, white and dark …

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celerycheesechiligarlickidney beansMacronaziMelody Braggonionred peppertomatoesturkey

Low Carb Egg and Broccoli Quiche

Makes 8 servings Ingredients: 3 cups egg whites 2 large eggs 1/2 package of broccoli 3/4 …

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broccolieggMacronaziMelody Braggquiche

Chinese 5-spice turkey lettuce cups (Paleo)

Makes 4 servings 2 Tbsp. coconut oil Tbsp. Chinese 5-spice 2 Tbsp. coconut aminos Sea …

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chineseMacronaziMelody Braggturkeywraps

Greek Yogurt Alfredo Sauce

Makes 4 servings Ingredients: 2 Tbsp. unsalted butter 2 cloves of garlic, minced 1/2 cup …

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alfredo saucebuttergarlicGreek yogurtMacronaziMelody Braggwater

Gluten and Dairy Free Protein Pancake

Makes 2 pancakes Ingredients: 2/3 Cup of know foods pancake mix 1/2 Cup of egg …

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dairy freegluten freeknowfoods.comMacronaziMelody Braggpancake

Chicken Pineapple

Serves 6 Ingredients: 1 Tbsp. Olive oil 6 Chicken thighs with skin 16 oz. can …

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chickenMacronaziMelody Braggpineapple

Double Chocolate Muffin

Ingredients: 1 2/3 cup of organic (non bleached) flour 1/4 tsp. salt 1/2 tsp. baking …

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chocolatedark chocolatedouble chocolateMacronaziMelody Braggmuffins

Louisville Vegan Jerky

Great Source Of Protein & Low Fat Real Fake, Real Good Locally Sourced, Organic Ingredients Womens Health …

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jerkylouisville vegan jerkyMacronaziMelody Braggvegan
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melody@macronazi.com
PO Box 3734
San Luis Obispo, CA 93403

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