Makes 1 serving 1/2 cup sliced fresh strawberries 1/2 cup nonfat plain Greek yogurt 1/4 cup …
Stuffed Tuna Avocado
Makes 4 servings 2 cans (4.5 oz. each) Bella Portofino solid yellowfin Tuna in oil …
Turkey Chili
Makes 4 servings Ingredients: 1/2 Tbsp. of Olive oil 1 pound ground turkey, white and dark …
Low Carb Egg and Broccoli Quiche
Makes 8 servings Ingredients: 3 cups egg whites 2 large eggs 1/2 package of broccoli 3/4 …
Chinese 5-spice turkey lettuce cups (Paleo)
Makes 4 servings 2 Tbsp. coconut oil Tbsp. Chinese 5-spice 2 Tbsp. coconut aminos Sea …
Greek Yogurt Alfredo Sauce
Makes 4 servings Ingredients: 2 Tbsp. unsalted butter 2 cloves of garlic, minced 1/2 cup …
Gluten and Dairy Free Protein Pancake
Makes 2 pancakes Ingredients: 2/3 Cup of know foods pancake mix 1/2 Cup of egg …
Chicken Pineapple
Serves 6 Ingredients: 1 Tbsp. Olive oil 6 Chicken thighs with skin 16 oz. can …
Double Chocolate Muffin
Ingredients: 1 2/3 cup of organic (non bleached) flour 1/4 tsp. salt 1/2 tsp. baking …
Louisville Vegan Jerky
Great Source Of Protein & Low Fat Real Fake, Real Good Locally Sourced, Organic Ingredients Womens Health …