Born in the small town of San Luis Obispo California, to parents of simple means, I have many fond memories of my father and I in the kitchen making homemade meals for the family. Clean ingredients combined with fresh whole foods to make the finest of meals.
It was important to him that I learn, as he did from his mother, how to cook and carry on the family traditions. Never in my wildest dreams did I foresee that all this would one day become my salvation.
When dad was diagnosed with cancer, and I felt myself losing ground, I turned to the health and fitness industry for solace. Out of this came my passion to direct others into a healthier way of life.
The good that comes from this continues to keep his memory alive in what I like to call, “Healing through foods.”
Food allergies & intolerance
Healthy cooking / meal planning